Hydration is essential for optimal performance during exercise. Dehydration can lead to fatigue, muscle cramps, and decreased endurance. Make sure to drink plenty of water before, during, and after your workout to stay hydrated and energized.
Hydration is essential for optimal performance during exercise. Dehydration can lead to fatigue, muscle cramps, and decreased endurance. Make sure to drink plenty of water before, during, and after your workout to stay hydrated and energized.