THE COMMANDMENTS THAT WILL CHANGE YOUR BODY (AND LIFE) FOREVER
Want to know the REAL secrets on how to consistently build muscle fast and easy? Mike Mentzer’s fundamentals to muscle training and growth is your answer!
It took us YEARS to discover those secrets. We reveal them to you for FREE, and it’s NOT WHAT YOU THINK THEY ARE.
“Mike MENTZER was a huge inspiration to me, in particular his intellect and individuality as well as his rugged physique” – DOrian yates, 6-time mr olympia champion.
If you’ve been struggling to consistently build muscle or strength in the gym, you need to read The 7 Gym Commandments .
The 7 Gym Commandments has collated over 40 years of bodybuilding research and experience on bodybuilding and muscle growth.
SEE WHAT’S INSIDE
The Foundations of Exercise Science
The 7 Gym Commandments unveil the secrets adopted by legendary icons including Mike Mentzer, Tom Platz, and Dorian Yates.
These time-tested secrets propelled them to unparalleled achievements, pushing their bodies to extraordinary limits to attain awe-inspiring physiques. Discover the very principles that shaped their success, guiding you towards your own remarkable transformation.
Who was mike mentzer?
Mike Mentzer, a renowned bodybuilder and influential figure in the fitness industry, is celebrated for his ground-breaking workout philosophy. Mentzer, a former Mr. Olympia competitor, introduced the Heavy Duty training system, emphasizing intensity over volume.
His approach, which attracted praise from bodybuilding legends like Dorian Yates, focused on brief, intense workouts, pushing muscles to failure for optimal growth. Mentzer’s innovative techniques, outlined in our “The 7 Gym Commandments” workout plan, revolutionized training methodologies, leaving an indelible mark on bodybuilding. His legacy endures as an inspiration to many seeking efficient and impactful fitness strategies.
